My laptop has been having some issues the past few days so I apologize for the delay in posting my training plan. As soon as I get through all these updates and a full charging cycle I will (hopefully!) be back in action.
I will say that my first thought when my laptop wouldn't turn on was "but I haven't uploaded my new running playlists to my iPod yet, what will I do for next weekend?!?". Apparently that is much more important than the fact that my expensive computer was mysteriously not working and I had not backed up my files in far too long. Priorities.